Keep these 5 things in mind if you’re dating someone with depression

Depression is not always easy to diagnose, and it tends to be even more difficult to talk about. Depression can be consuming for both the individual with the disorder and their loved ones, but that does not have to come at the expense of the relationship. Read on to learn some tips on how to best navigate a relationship when dating someone with depression is a factor—as it brings its own set of challenges. Understand the basic symptoms, risks, and treatments available. The American Psychiatric Association is just one resource to turn to when beginning your research. Express your honest concern to your partner.

Dating Someone With Depression: 7 Tips To Help Your Relationship Succeed

This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. English and Spanish are available if you select the option to speak with a national representative. In the first quarter of , the Helpline received an average of 68, calls per month.

This is an increase from , with an average monthly call volume of 67, or , total calls for the year. The referral service is free of charge.

If you’ve never experienced depression yourself, you may be frustrated and confused watching the person you care about lose their motivation.

In retrospect, this man was not a good match for me, but it was still a very painful experience, both because a serious relationship had ended and because I felt ashamed and thought that my depression had made me unlovable. Since this experience, I have learned a lot about my mental health and no longer feel ashamed of something beyond my control. With this self-knowledge, caring for my mental health has played a more positive role in all my other relationships.

I have been able to communicate effectively about my health to significant others and now to my husband. They may have crying spells, feelings of hopelessness, insomnia or over-sleeping, and changes in appetite. Here are a few things to keep in mind:. Be aware that there is no timeline for getting better. For some people, depression can last a few weeks, but others may be afflicted with symptoms for years.

Learning about their symptoms and what they are going through can build your empathy and show your significant other that you care about their health and well-being. Depression is commonly caused by a stressful situation or event, family history, or seasonal changes, among other things. There may also not be a readily identifiable reason. Taking some time to learn about depression can be helpful in understanding what your partner is going through.

There are many effective treatments for depression, but doing nothing and hoping that symptoms will magically disappear is not one of them.

What to Know About Dating Someone with Depression

By: Stephanie Kirby. Medically Reviewed By: Dawn Brown. Dating can be hard. Sometimes it’s difficult to find the right person, and it can also be challenging to make a relationship last through the ups and downs of life. If your partner also struggles with depression, it can make things even harder.

When you’re dating someone with depression, being supportive in the best ways is hard. Here’s how to help your partner without dismissing.

Depression is a lingering and silent conqueror, a skeleton in your closet that can only be seen if you look inwardly. It is not an illness that can usually be seen with the naked eye. It can be oppressive and debilitating. Unlike depression, sadness is a normal human emotion that every single person will experience, and in fact, is necessary for peak levels of functioning and growth.

Generally speaking, sadness has links to a specific trigger. If your feelings of sadness and hopelessness are lasting over two weeks and not remedying themselves, this could be a sign of depression. This may mean that you have also lost a general interest in activities and normal day-to-day routines that once were enjoyable. To sum all of this information up, depression is super difficult to understand from the outside looking in, and even more so to live with. Managing moderate to severe depression requires dedication to lifestyle changes and mental health treatment — and not just a few times, but pretty consistently.

If you are dating someone who is suffering from depression and its various symptoms, there is tremendous value in having a basic understanding of the illness and knowing ways that you can be supportive of your partner.

What You Need to Know if You’re Dating Someone With Depression

Depression and anxiety are difficult — and, at times, debilitating — conditions. While everyone encounters obstacles throughout the course of their romances, they can put a heavy strain on your relationship. These mental illnesses may affect how your partner thinks, feels, and behaves. It can be incredibly painful to watch them struggle and hard to know how to help them cope.

Doing some research about these disorders, their symptoms, and their effects can make them less abstract and scary, as well as much easier to deal with in your relationship.

I remember when I first realized I was depressed and went on my anti-​depressants, I instantly thought if anyone ever found out I was depressed.

Being depressed and having depression are very different. Specifically, the difference between “My boss yelled at me at work today, ugh” and “My brain is an imbalanced chemical cocktail poorly mixed by a bartender-in-training. And when I try to explain that to you, you might get mad at me because it seems like I’m minimizing your feelings. I’m not trying to, though, I swear.

It sucks that you had a bad day at work. Do not suggest that it’s because I “don’t exercise enough,” or “don’t think positively,” or “don’t drink green juice,” or whatever the hell you think might be the cause of my depression.

This Is What You Need to Know When Dating Someone With Depression

Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren’t the only ones who struggle. Often forgotten are the loved ones of a person with depression. No-one tells them how to cope.

What’s it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While.

If you learn that your love has depression, read this before judging:. It can look like all sorts of things, and, because of its stigma, many hide it. Someone who is depressed is not crazy by any means. They live their lives through a heavier filter than yours. They are shown more of the negative in life, and so things affect them just a little bit more, they have just a bit more on their plate to deal with, and sometimes it can get very overwhelming.

There are many different types of depression. There is not just one type of depression — there are a few types, and degrees vary. If you know someone with depression, it would do you and them a big favor to do some research, to educate yourself.

Dating Someone With Depression – 12 Things You Need to Know

During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Search Questions or Ask New:. Moderated by Alison Humphreys , LCPC Licensed Professional Counselor During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential.

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Can be. What happens if you’re on your partner to me. No reason to make it. Live tv from a girl with social anxiety can make it. Learn how to help him. Hi there.

I remember when I first realized I was depressed and went on my anti-depressants, I instantly thought if anyone ever found out I was depressed, I would be judged by my friends. I was convinced I would lose all my friends if they knew, that they’d think I was too sad to be around. This the unfortunate reality for many who suffer from depression. They feel their moods are too much to handle for other people and they can’t possibly have a normal life because they’re “damaged.

The reality is sometimes we can’t control our moods and sometimes we do just need to be sad. Most of all, we just need to know those who love and care about us wont judge us or abandon us.

Dating and Depression Tips Part 1